12 Common Running Questions
Whether you’re thinking about running or you are a seasoned runner, there are many questions you probably have about the activity. We compiled a quick list of some of these questions for you to find an answer. Don’t see you question? There will be other FAQs in the future, so submit your questions at the bottom of this list and check our blog on a later date.
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Running shoes and walking shoes are different in many aspects. Running shoes are generally lighter, have more cushioning, more flexibility. Walking shoes are typically a little heavier, don't have as much cushioning, and are more rigid.
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There are many questions to ask yourself when it comes to picking out a running shoe. What type of surface are you running on? How much support do you need? Make sure to do plenty of research and try on different shoes. Stay tuned for a future post about running shoes ;)
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Depending on how much you run, it is recommended to switch out your shoes every 300-500 miles. This also depends on the intensity of those miles and where you run.
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Running is a great way to burn calories and unwanted fat in your body. Belly fat can be part of that, but targeting different areas to burn fat isn't possible. There are many ways you can burn unwanted fat from your body, including running, weight lifting, and other forms of exercise.
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Running is an effective way to lose weight. However, when you start exercising frequently, your body will need more food to fuel itself. When you increase the calories you consume, you might end up maintaining the weight you have.
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Yes, running is a method of lowering your blood pressure. Running is not the only way to reduce your blood pressure. Exercise in general helps.
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Short answer: yes. You can become a runner and have asthma. The American Lung Association recommends having an "Asthma Action Plan" if you are concerned about your asthma ever becoming a concern.
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There are many ways running improves your mental health. Running causes your body to release endorphins. Long terms effects of running include improved memory, elevated mood, and reduced anxiety.
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Running causes a lot of visible and invisible changes to your body. We have already addressed some of these changes, such as body fat loss and improved mental health. Running also tones muscles in your legs and core. In addition to what you can see, running improves your lung capacity. This is important because it allows you to breathe more oxygen and transport blood more efficiently.
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There are many methods for breathing while running. It's important to find the way that works best for you. Some methods include breathing through your nose. Other breathing methods involve breathing through your mouth.
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A healthy heart rate is dependent on age, weight, current fitness level, and other factors. The American Heart Association provides a guide to average heart rates. The AHA advises aiming for a heart rate that is roughly between 50% to 85% of your maximum rate.
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No single form of exercise is perfect. It is recommended to combine some kind of running and weight training to optimize your athletic performance.